What Bearded Dragons Can Eat [29 Safe Foods]
If you’ve got a bearded dragon at home, you know how important it is to keep them well-fed and happy.
In this quick read, we’ll dive into the fascinating world of bearded dragon nutrition and reveal some surprising treats you can add to their menu.
So grab a seat and let’s explore what these amazing reptiles can munch on!”
What Bearded Dragons Can Eat
Bearded dragons are omnivores and can eat a variety of foods, including live insects such as crickets, mealworms, and kingworms, as well as vegetables like kale, asparagus, squash, and collard greens.
Juvenile bearded dragons should have a diet that consists of 80% bugs and 20% plants, while adult bearded dragons should have a diet that consists of 80% plants and 20% insects.
Bearded dragons are omnivorous and should be fed on a diet made up of both plant matter and animal matter.
The plant part should make up around 75% of an adult Bearded dragon’s diet and consists of leafy greens, vegetables, and occasional fruits.
The animal part should make up the remaining 25% of their diet and will come from live insects, such as crickets, locusts, cockroaches, and other commercially available live foods.
However, some foods should be avoided, such as African land snails, beets, broccoli, Brussels sprouts, corn, lettuce (loose leaf and iceberg), onion, rhubarb, spinach, cheese, bread, and rhubarb.
It’s important to provide a balanced and varied diet for bearded dragons to ensure their health and well-being.
Animal-based Foods Bearded Dragons Can Eat
Here are some common animal-based protein foods bearded dragons can eat:
1. Calcium-dusted crickets
Crickets are a staple in a bearded dragon’s diet. They are an excellent source of protein and are readily available in most pet stores.
To enhance their nutritional value, it’s essential to dust them with calcium powder before feeding them to your dragon.
Calcium aids in bone development and prevents metabolic bone disease, a common ailment in reptiles.
You can lightly coat the crickets in calcium powder by placing them in a bag or container with a small amount of the powder and gently shaking it.
This process ensures that your dragon receives the necessary calcium intake.
2. Mealworms
Mealworms are another popular food choice for bearded dragons. They are rich in protein and fat, making them a great occasional treat.
However, they are not as nutritionally balanced as other insects, so they should not be the primary food source.
Moderation is key when feeding mealworms to your dragon.
Too many can lead to obesity due to their high-fat content. It’s best to offer them as an occasional snack rather than a regular meal.
3. Dubia roaches
Dubia roaches are becoming increasingly popular as a staple food for bearded dragons.
They are highly nutritious, providing a good balance of protein and fat.
Compared to crickets, they have a higher meat-to-shell ratio, making them easier for dragons to digest.
Unlike crickets, Dubia roaches do not make noise or jump around as much, which can be less stressful for your pet.
Just like crickets, you can dust Dubia roaches with calcium powder before offering them to your dragon for that extra nutritional boost.
4. Silkworms
Silkworms are a nutritious and softer-bodied option for bearded dragons. They are an excellent source of protein, calcium, and essential fatty acids.
Silkworms have a low chitin content, making them easier to digest compared to other insects.
Due to their soft texture, they are suitable for younger dragons or those with dental issues.
Silkworms also contain high levels of moisture, helping to keep your dragon hydrated.
They can be fed without dusting, as they already have a good calcium-to-phosphorus ratio.
5. Hornworms
Hornworms, also known as “goliath worms” or “giant silkworms,” are a nutritious and hydrating option for bearded dragons.
They have a high water content, which can contribute to your dragon’s hydration.
Hornworms are rich in calcium and low in fat, making them a healthy choice.
They are also known for their rapid growth, so ensure that the size of the hornworm is appropriate for your dragon’s age and size.
As with silkworms, you can feed hornworms without dusting.
6. Kingworms
Kingworms, also known as mealworms, are a popular food choice for bearded dragons. These worms are high in protein and can be a great addition to their diet.
However, it’s important to note that kingworms should be fed in moderation as they have a high-fat content.
You can offer kingworms as an occasional treat or as part of a varied diet.
It’s crucial to provide a balanced mix of other foods to ensure your bearded dragon receives all the necessary nutrients.
7. Locusts
Locusts are another excellent food option for bearded dragons. They are rich in protein and have a good balance of other essential nutrients.
Locusts can be an ideal staple food for your bearded dragon due to their nutritional value.
They are also easy to digest, making them a suitable choice for younger bearded dragons or those with sensitive digestive systems.
As with any food, it’s important to feed locusts of an appropriate size to prevent choking hazards.
8. Cockroaches
Believe it or not, cockroaches are a nutritious food source for bearded dragons.
Dubia cockroaches, in particular, are commonly fed to bearded dragons due to their nutritional profile. They are low in fat and high in protein, making them a healthy choice.
Cockroaches are also relatively easy to breed, making them a convenient and readily available food option.
However, it’s crucial to ensure that the cockroaches you feed your bearded dragon are properly gut-loaded and free from any potential parasites.
9. Butterworms
Butterworms are another treat option for bearded dragons. They are soft and plump, making them an enticing food for your dragon.
Butterworms are moderate in fat and protein content, so they can be fed occasionally as part of a varied diet. They are also a good source of calcium and other essential nutrients.
However, it’s important not to rely solely on butterworms as a staple food, as a varied diet is crucial for your bearded dragon’s overall health.
Fruits Bearded Dragons Can Eat
Here are some common fruits bearded dragons can eat:
1. Strawberries
These little red gems are not only delicious but also packed with essential nutrients.
Strawberries are a great source of vitamin C, which helps boost the immune system of your bearded dragon. They also contain fiber, which aids in digestion.
When feeding strawberries to your dragon, make sure to remove the green leafy tops and cut them into small, bite-sized pieces.
Bearded dragons will surely enjoy the sweet and tangy flavor of strawberries.
2. Mangoes
Ah, the tropical delight! Mangoes are not only a treat for us humans but also for bearded dragons.
These juicy fruits are rich in vitamins A and C, both of which contribute to the overall health of your dragon.
Vitamin A supports good vision and a healthy immune system, while vitamin C boosts the body’s defenses.
To feed mangoes to your beardie, peel the fruit, remove the seed, and cut it into small, manageable pieces.
Remember to offer them in moderation due to their natural sugar content.
3. Raspberries
These little berries pack a punch when it comes to nutritional benefits.
Raspberries are a great source of antioxidants, which help protect the cells from damage.
They also provide fiber, which aids in digestion and keeps your dragon’s digestive system healthy.
When feeding raspberries to your bearded dragon, make sure to mash them or cut them into small pieces to make them easier to eat.
Your dragon will appreciate the burst of tangy sweetness!
4. Apricots
This golden fruit is not just tasty but also a wonderful addition to your bearded dragon’s diet.
Apricots are rich in vitamins A, C, and E, which are all essential for maintaining good health.
Vitamin E, in particular, helps support the reproductive system and promotes healthy skin.
When feeding apricots to your dragon, peel the fruit, remove the pit, and cut it into small, manageable pieces. Your dragon will enjoy the sweet and slightly tangy flavor of apricots.
5. Apples
Apples are a great source of fiber and contain vitamins A and C. The fiber in apples promotes healthy digestion in your bearded dragon, while vitamins A and C contribute to overall well-being.
When feeding apples to your dragon, make sure to remove the seeds and cut them into small, bite-sized pieces.
Your dragon will appreciate the crunchy texture and the mildly sweet taste of apples.
6 Blueberries
Bearded dragons can indeed eat blueberries, and they can be a tasty and nutritious treat.
Blueberries are packed with antioxidants, vitamins, and minerals that can support your dragon’s immune system and overall health.
However, since blueberries contain natural sugars, it’s important to feed them in moderation.
You can offer small, bite-sized pieces of fresh or frozen blueberries, making sure to remove any stems.
7. Grapes/Raisins
While grapes and raisins are technically safe for bearded dragons to eat, it’s important to exercise caution with these fruits.
Grapes are high in water content and natural sugars, which can be beneficial in small amounts but can cause digestive issues if consumed excessively.
It’s best to offer grapes as an occasional treat, and it’s recommended to remove the seeds and cut them into small, manageable pieces.
Raisins are essentially dried grapes and should be given sparingly due to their concentrated sugar content.
8. Banana
Bearded dragons can enjoy the occasional bite of banana. Bananas are a good source of potassium, vitamin C, and dietary fiber.
However, they are also high in natural sugars and can lead to digestive problems if overfed.
To feed a banana to your bearded dragon, peel a small section, mash it with a fork, and offer a small amount as a treat.
Remember to avoid feeding the peel as it can be difficult for them to digest.
9. Peach
Peaches can be a delicious and nutritious addition to your bearded dragon’s diet.
They are a good source of vitamins A and C, dietary fiber, and natural sugars.
When offering a peach, make sure it’s ripe and soft. Remove the skin, as it can be tough for your dragon to chew and digest.
Cut the peach into small, manageable pieces, removing the pit, and offer it as a treat.
10. Pear
Pears are another fruit that can be fed to bearded dragons in moderation. They are a good source of dietary fiber, vitamin C, and antioxidants.
When feeding a pear to your dragon, choose a ripe one and peel it to remove the skin.
Cut the pear into small, bite-sized pieces, removing the seeds, and offer it as an occasional treat.
Vegetables Bearded Dragons Can Eat
Here are some common vegetables bearded dragons can eat:
1. Carrots
Carrots are not just for bunnies! Bearded dragons can also munch on these vibrant orange delights.
Carrots are a great source of vitamin A, which is crucial for maintaining good eye health in your dragon.
They are also rich in fiber, which aids in digestion. However, remember to feed carrots in moderation, as they contain natural sugars.
You can chop them into bite-sized pieces and offer them raw or lightly steamed.
2. Kale
Kale is like a superfood for your bearded dragon! It’s packed with nutrients such as calcium, vitamin C, and beta-carotene.
Calcium is essential for bone health, while vitamin C strengthens the immune system.
Be sure to remove the tough stems and chop the leaves into small, manageable pieces.
Raw kale can be a bit tough to digest, so it’s best to lightly steam or blanch it before feeding it to your dragon.
3. Bell Peppers (Raw)
Colorful bell peppers make a fantastic addition to your bearded dragon’s veggie menu.
They come in various shades like red, yellow, and green, adding a visual treat to your pet’s diet.
Bell peppers are loaded with vitamin C, which supports your dragon’s immune system. They also contain a good amount of fiber.
Slice them into thin strips or small cubes and offer them raw for a crunchy and hydrating snack.
4. Zucchini (Raw)
Zucchinis are not just for humans on a health kick; bearded dragons can enjoy them too!
These mild-tasting veggies are rich in water content, making them a hydrating addition to your dragon’s diet.
Zucchinis are also a good source of vitamins A and C, as well as dietary fiber.
Simply slice them into thin rounds or small chunks and serve them raw. Your dragon will love the refreshing crunch!
5. Pumpkins
When fall rolls around, it’s time to introduce some pumpkin goodness to your bearded dragon’s diet.
Pumpkins are not only a seasonal delight but also a nutritional powerhouse.
They are rich in beta-carotene, which your dragon’s body converts into vitamin A.
Vitamin A is crucial for maintaining healthy skin and eyes. You can offer small chunks of raw pumpkin, or you can bake or steam them until they are soft for easier digestion.
6 Asparagus
Asparagus is a fantastic addition to your bearded dragon’s menu. It’s packed with vitamins A, C, and K, as well as folate and fiber.
These nutrients support healthy eyesight, immune function, and digestion.
When feeding asparagus to your beardie, make sure to remove the tough woody ends, as they can be difficult to chew and digest.
Cut the asparagus into small pieces or cook it lightly to make it easier for your scaly friend to consume.
7. Cucumber
Cucumbers are not only hydrating but also a great source of vitamins and minerals.
They provide a cooling effect and can be a refreshing treat for your bearded dragon. Cucumbers contain vitamins A, C, and K, as well as potassium and magnesium.
To feed cucumbers to your bearded dragon, slice them into thin, bite-sized pieces.
Remember to remove the seeds, as they can be challenging for your pet to digest.
8. Collard Greens
Collard greens are highly nutritious leafy greens that should be a staple in your bearded dragon’s diet.
They’re an excellent source of calcium, vitamin A, and vitamin K.
Calcium is crucial for maintaining strong bones and preventing metabolic bone disease, which is common in reptiles.
When offering collard greens, ensure they are fresh and free from any pesticides.
Tear the leaves into small, manageable pieces to make it easier for your bearded dragon to eat.
9. Dandelion Greens
Dandelion greens may be considered weeds by some, but they are a treasure trove of nutrients for your bearded dragon.
They contain vitamins A, C, and K, along with calcium and iron. Dandelion greens are known to support liver health and aid digestion.
You can either harvest them from pesticide-free areas or find them in the grocery store.
Offer small, washed portions to your bearded dragon, and remember to remove any flowers or stems.
10. Mustard Greens
Mustard greens are another fantastic addition to your bearded dragon’s vegetable lineup.
They are rich in vitamins A, C, and K, as well as calcium and fiber.
Mustard greens provide antioxidants that support your pet’s immune system and promote overall well-being.
To feed mustard greens, chop them into small pieces and ensure they are fresh and pesticide-free.
Remember to introduce new vegetables gradually, observing your bearded dragon’s response and digestion.
Learn more about why your bearded dragon is not eating.
FAQs
What should I feed my bearded dragon?
Bearded dragons have a varied diet that consists of both insects and vegetables. They require a combination of proteins, vitamins, and minerals to stay healthy. Crickets, mealworms, and dubia roaches are excellent sources of protein, while leafy greens, carrots, and bell peppers provide essential nutrients.
Can bearded dragons eat fruits?
Yes, bearded dragons can eat certain fruits, but they should be given in moderation. Fruits like berries, melons, and papaya can be included as occasional treats. However, it’s important to avoid feeding them citrus fruits, as they can cause digestive issues.
Can bearded dragons eat mealworms every day?
While mealworms are a good source of protein, they should not be fed to bearded dragons as their sole diet. Mealworms have a high fat content and lack certain nutrients, so it’s recommended to offer a variety of insects like crickets, dubia roaches, and phoenix worms to ensure a balanced diet.
Can bearded dragons eat baby food?
It’s generally not recommended to feed baby food to bearded dragons. Baby food often contains additives, preservatives, and sugars that can be harmful to their digestive system. It’s best to stick to fresh, natural foods that are specifically recommended for bearded dragons.
Can bearded dragons eat cat or dog food?
No, bearded dragons should not be fed cat or dog food. These pet foods are not formulated for reptiles and may lack the necessary nutrients required by bearded dragons. It’s essential to provide them with a diet that is specifically designed for their needs.
Learn more about your bearded dragon likes and dislikes.
Conclusion
In conclusion, when it comes to feeding your bearded dragon, the options are varied and exciting. Remember to offer a balanced diet that includes fresh veggies, fruits, and protein-rich insects. By providing a diverse menu, you’ll ensure your scaly friend stays healthy, happy, and well-nourished.
